How a Licensed Professional Counselor Can Assist in Stress Management

Stress is an experience that everyone encounters. Unless effectively managed, it can play a humongous role in the deterioration of both mental and physical health. This may be stress related to pressures in the workplace, personal issues, or even health concerns. Stress can affect anyone. Fortunately, a licensed professional counselor can play a key role in helping people effectively manage stress levels. Here's how a professional counselor and a licensed family therapist may help you regain control over stress so that you might lead a more balanced life.   1. Identification of Source of Stress A licensed professional counselor will first focus on identifying the sources of stress in your life. Stress can be tough to understand as sometimes the reasons behind it cannot be set in one line. Stress can overwhelm. Counselors will use a range of techniques - such as interviews, self-assessments, or behavioural evaluations - that will help you work through thoughts, emotions, and situat...